My Health Journey Started with Toxic Ideals
The obsession with thinness is back in a big way. In less than 5 years, GLP-1 prescriptions are projected to be in the hands of over 30 million Americans. What was once a medication for diabetes is now considered an effective weight loss tool.
Reformer Pilates is a Gimmick
Pilates classes that host 8 or more students designed around a singular (Reformer) class layout miss the opportunity to step outside the stereotypical framework and provide students with the confidence to think, practice memory recall and tune into their body.