rhṓmē
Contrology Studio
Welcome
The word for physical strength in ancient Greek, “rhṓmē”or ῥώμη, is attested as far back as the 5th century BC by writers Thucydides, Sophocles and Herodotus. Physical strength is the keystone for enhancing the quality of life, helping with injury prevention, body composition and metabolism, bone density and mental and emotional well-being.
At rhṓmē Contrology Studio, we provide unwavering commitment to helping you build a physical practice rooted in strength and self awareness. We take pride in providing corrective exercises in a patient, supportive environment where you can embrace Contrology’s transformative power without judgment or pressure. After all, “strength wasn’t built in a day”.
Our Comittment
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Contrology delivers a uniquely specific, full-body workout that increases your baseline strength, improves your posture and relieves pain. It can be done anywhere, without equipment, as well as with specific apparatus. Contrology restores and realigns your body so you can do the things you love.
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Welcome to Pilates training that addresses your structure. The enhanced physical attunement you will feel will deepen your mind+body practice. While this is not built in one session, it stays with you over a lifetime.
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Contrology is done using specific apparatus, as well as on a Mat. The geometry and variable resistance of the springs guide your body into specific movements that strengthen, stabilize and lengthen your muscles. Our state-of-the-art tools help you with the building blocks of strength, proprioception and alignment that you cannot get online or in large-group formatted classes.