rhṓmē
Contrology Studio
Welcome
The word for physical strength in ancient Greek, “rhṓmē”or ῥώμη, is attested as far back as the 5th century BC by writers Thucydides, Sophocles and Herodotus. Physical strength is the keystone for enhancing the quality of life, helping with injury prevention, body composition and metabolism, bone density and mental and emotional well-being.
At rhṓmē Contrology Studio, we provide unwavering commitment to helping you build a physical practice rooted in strength and self awareness. We take pride in providing corrective exercises in a patient, supportive environment where you can embrace Contrology’s transformative power without judgment or pressure. After all, “strength wasn’t built in a day”.
Our Comittment
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The Classical Pilates Method aka, Contrology, delivers a uniquely specific, full-body workout that increases your baseline strength, improves your posture and relieves pain. It can be done anywhere, without equipment as well as with specific apparatus. Contrology restores and realigns your body.
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Welcome to quality Pilates training in the most beautiful and supportive atmosphere in Vancouver! The enhanced physical attunement you will learn will deepen your mind+body practice which you can build over time and trust in and out of our studio. Contrology is your physical and emotional reset.
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Contrology can also be done using specific equipment. The geometry and variable resistance of the springs guide your body into specific movements that strengthen, stabilize and lengthen your muscles. Our tools help you build your aerobic capacity and physical competence faster than any online program because you are expertly guided and challenged every step of the way.