Just like there are different kinds of dance such as modern, tap and ballet, there are also different styles of Pilates. Even though Joe Pilates invented it, many teachers who came after him changed, modified and sometimes completely omitted some exercises. Contrology was the original and the most effective work and it stands apart from other ‘takes’ on Pilates.

The original Pilates Method, Contrology, was centred on exercises that could be done anywhere using a Mat. There were no barriers to entry, and anyone from any socioeconomic background could learn all 34 exercises. Pilates equipment was invented to help connect people to these exercises more and to further support and address issues that the Mat exercises invariably point out such as hypermobility, stiffness, reduced range of motion, stability and strength issues, etc. Follow this link to learn Contrology and do Pilates anywhere.

Depending on the severity of the injury or pain, most people with back pain can learn the Contrology technique to better manage pain and prevent recurrence. These sessions will help you understand the underlying causes and symptoms (back pain) and prevent further complications or help to avoid injury altogether.

Please arrive 5-10 minutes before the start of your session. Please bring your own water bottle and leave mats and props at home as the studio is fully equipped. We do not allow footwear in the studio, however we do welcome socks or clean bare feet. Please wear comfortable clothing that you can move and sweat in–preferably natural fibres, without dyes. Note: we have a no perfume or heavily scented products policy.

All new students are encouraged to begin with our Introductory Sessions or Small Group Class. Should you decide to continue, we offer Private and semi-private sessions (invite a friend or two). In addition to in-studio sessions, we offer online sessions and pre-recorded YouTube videos as a maintenance program that can be continued at home.

Unlike most studios that cater to larger groups of students that teach generic content to everyone, we meet you where you are, with customized sessions that address your individual fitness needs. Experience learning in Private, semi-private and small group formats. Feel results immediately or learn at your own pace. Learn to see Pilates as an accessible system and use all Pilates apparatus with guidance and support. Whether you have years of experience or are just starting, enjoy the benefits of expert training for the same cost of large groups.