FAQs

Pilates Philosophy emerged with Joseph Pilates’ 1945 book, ‘Return to Life‘. He named his movement regime ‘Contrology’ and was presented as a prescription to counteract the effects of stress and lack of exercise.

This unique System of Movement is designed as a corrective exercise modality to mitigate the effects of sitting, poor posture and inefficient movement biomechanics, as well as ageing.

Neon sign reading "Return to Life" with an arrow, next to large windows.

  • Just like there are different kinds of dance such as modern, tap and ballet, there are also different styles of Pilates. Even though Joe Pilates invented it, many teachers who came after him changed, modified and sometimes completely omitted some exercises. Contrology was the original and the most effective work and it stands apart from other takes on Pilates.

  • Only a few Pilates teachers who have worked with ‘elder’, 1st and 2nd-generation Pilates teachers understand the lineage and ‘language’ of biotensegrity and structural integration that underpins this work. There is no exaggeration when we say that Contrology is transformative.

  • The original Pilates Method, Contrology, was centred on exercises that could be done anywhere using a Mat. Anyone can learn all 34 Mat exercises by grabbing Joe Pilates’ Return to Life Through Contrology book or watching our YouTube videos. Pilates equipment was invented to help connect to the exercises more and to further support and address issues that the Mat exercises point to (such as hypermobility, stiffness, reduced range of motion, stability and strength issues) but don’t succinctly address.

  • Depending on the severity of the injury or pain, most people with back pain can learn the Contrology technique to better manage pain and prevent recurrence. These sessions will help you understand the underlying causes and symptoms (back pain) and prevent further complications or help to avoid injury altogether.

  • Please arrive 5-10 minutes before the start of your session. Please bring your own water bottle and leave mats and props at home as the studio is fully equipped. We do not allow footwear in the studio, however we do welcome socks or clean bare feet. Please wear comfortable clothing that you can move and sweat in–preferably natural fibres, without dyes. Please note: we have a no perfume or heavily scented products policy.

  • All new students can begin with Private lessons or the Introductory Small Group Class. We also offer membership options-an incredible value that combines private sessions with semi-private classes. Additionally, we offer online and pre-recorded videos in a subscription format as maintenance or for at-home practice.

  • Yes! Unlike generic studios that cater to larger groups of students, we meet you where you are, with curated sessions that cap at 3-4 people max! Experience learning in Private and semi-private formats. Feel the difference in your first session. Sign up for Small Group Classes.

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