Good to know
Frequently Asked Questions
A little more about the method, what to expect, and how to begin at rhōmē.
Why Contrology? Isn’t Pilates all the same?
Just as there are different kinds of dance, there are different styles of Pilates. Joseph Pilates named his method Contrology. Over time, teachers have adapted or omitted exercises; Contrology follows the original work and its specific movement principles.
Classical Pilates vs. Lagree or other methods: what’s the difference?
Classical Pilates follows a technical lineage and uses the original apparatus and exercise system. Sessions are typically smaller and focus on individual cueing and improving movement patterning, rather than dictating a fitness sequence.
Why do you say it can be done anywhere? Isn’t Pilates equipment always Reformer-based?
The original method includes Mat exercises that can be practiced anywhere. Pilates apparatus was developed to deepen the work and provide support for needs such as hypermobility, chronic tightness and pain.
I have back pain. Can I still do Pilates?
Depending on the severity of your pain or injury, many people with back pain can learn Contrology techniques to support movement and help reduce recurrence. Please contact the studio to discuss your needs and consult an appropriate health professional about your individual condition.
What should I expect on my first visit?
Please arrive 5–10 minutes before your session and bring a water bottle. The studio is fully equipped, so leave mats and props at home. Shoes aren’t worn in the studio; socks or clean bare feet are welcome. Wear comfortable clothing you can move in, and please avoid perfume or heavily scented products.
I’m new. Where should I start?
New students can begin with private lessons or an Introductory small group class. Membership options combine private sessions with semi-private classes. You can also ask us about online and pre-recorded video subscriptions for at-home practice.
Do you offer classes? I only see private and semi-private sessions.
Small group sessions are customized and personalized to a small cohesive cohort (3–4 people). Experience an evolving program tailored just for you. You can book a free consultation or look at our membership options.
What are the prerequisites for teacher training?
Comprehensive Teacher Training applicants need prior experience as a Pilates practitioner and permission from the Studio Director.
How is teacher training structured?
The Comprehensive program blends online and in-person learning on selected weekends and in three-day modules, covering Mat, Reformer, Chair, Trapeze, and Barrels. The approximate completion timeframe is 12–18 months; individual timelines vary. Detailed course information and cost are provided during an online interview.
Do you offer Classical Matwork Teacher Training?
Yes. The Mat Teacher Training program blends online and in-person learning. Contact the studio for current details.