My Health Journey Started with Toxic Ideals
The obsession with thinness is back in a big way. In less than 5 years, GLP-1 prescriptions are projected to be in the hands of over 30 million Americans. What was once a medication for diabetes is now considered an effective weight loss tool.
Reformer Pilates is a Gimmick
Pilates classes that host 8 or more students designed around a singular (Reformer) class layout miss the opportunity to step outside the stereotypical framework and provide students with the confidence to think, practice memory recall and tune into their body.
5 Reasons to do Pilates
What would you think of an exercise modality that increases your strength and flexibility, improves balance and cardiovascular health, cognitive function and posture? Read on to find out 5 top reasons to do Pilates.