Your Future Health is a Systems Approach
Over the years, I have coached and trained many students wanting physical transformation. What I have noticed is that the ones who adopted a systems mindset had the most success.
Reformer Pilates is a Gimmick
Pilates classes that host 8 or more students designed around a singular (Reformer) class layout miss the opportunity to step outside the stereotypical framework and provide students with the confidence to think, practice memory recall and tune into their body.
5 Reasons to do Pilates
What would you think of an exercise modality that increases your strength and flexibility, improves balance and cardiovascular health, cognitive function and posture? Read on to find out 5 top reasons to do Pilates.