Your Future Health is a Systems Approach
Over the years, I have coached and trained many students wanting physical transformation. What I have noticed is that the ones who adopted a systems mindset had the most success.
Body Composition is a Better Measure of Health
Weight loss does not always equal fat loss. You can be building muscle while losing fat without the scale changing much. And this is a key connection to make. Excess body fat-especially visceral fat around the organs, is an early predictor of diabetes and heart disease.
My Health Journey Started with Toxic Ideals
The obsession with thinness is back in a big way. In less than 5 years, GLP-1 prescriptions are projected to be in the hands of over 30 million Americans. What was once a medication for diabetes is now considered an effective weight loss tool.
Reformer Pilates is a Gimmick
Pilates classes that host 8 or more students designed around a singular (Reformer) class layout miss the opportunity to step outside the stereotypical framework and provide students with the confidence to think, practice memory recall and tune into their body.
5 Reasons to do Pilates
What would you think of an exercise modality that increases your strength and flexibility, improves balance and cardiovascular health, cognitive function and posture? Read on to find out 5 top reasons to do Pilates.