Deepen your awareness of your posterior chain, learn to anchor your hips and work your upper back. This video requires the use of small weights to strengthen the mid-thoracic, arms and shoulders, but can also be done without. This is a foundations video for the exercises, Pull Straps and T Straps on the Classical Reformer.
This short little video is a great add-on to your workout. Focus on upper thoracic (mid and upper mid back) strength, glute activation and general backline strength.
Workout duration: 32:33
You’re strong and feeling ready for The Full Workout!
Workout duration: 42:08 minutes
Using balls, a towel and a Theraband learn better body awareness and how to move from the “center”.
Workout duration: 17:40 minutes
Explore Pilates foundations and set yourself up with essential movements that underpin many exercises in the Matwork repertoire. This Introductory workout can be done at your own pace, to build strength and body awareness.
If you want to improve your roll-over and tone your stomach, back, and arms, do this 2-minute workout! Strengthen these key areas so you can start to incorporate the concept of opposition into all your Pilates exercises!