Whether you are starting out or already a dedicated Pilates practitioner, Private Contrology sessions are custom-tailored to support your ongoing training or to address concerns periodically. Deepen your existing practice and progress safely in the comfort of the most supportive atmosphere in Vancouver.

Choose to share a Private session with a partner or friend while still receiving focused attention from your instructor. Semi-private sessions are an excellent way to spend quality time with your best friend or for small team building. Semi-private sessions may be combined with Private Sessions or periodically to supplement your existing training for maximum benefits.

If you’ve been craving a fun, invigorating small-group class that understands and corrects your unique physiology, with room for progressions, look no further! We begin with the basics: every class warms you up to help you feel connected to your body and mind, then guides you using state-of-the-art Pilates equipment. This is the most comprehensive, clear and intuitive Pilates session you’ll ever feel. Open to all.