Body Composition is a Better Measure of Health
Weight loss does not always equal fat loss. You can be building muscle while losing fat without the scale changing much. And this is a key connection to make. Excess body fat-especially visceral fat around the organs, is an early predictor of diabetes and heart disease.
Reformer Pilates is a Gimmick
Pilates classes that host 8 or more students designed around a singular (Reformer) class layout miss the opportunity to step outside the stereotypical framework and provide students with the confidence to think, practice memory recall and tune into their body.