Workout duration: 42:08 minutes
Using balls, a towel and a Theraband learn better body awareness and how to move from the “center”.
Workout duration: 17:40 minutes
Explore Pilates foundations and set yourself up with essential movements that underpin many exercises in the Matwork repertoire. This Introductory workout can be done at your own pace, to build strength and body awareness.
Sample The Basic 10 exercises and learn why this practice continues to grow. Learn new tips to support your current practice.
