Deepen your awareness of your posterior chain, learn to anchor your hips and work your upper back. This video requires the use of small weights to strengthen the mid-thoracic, arms and shoulders, but can also be done without. This is a foundations video for the exercises, Pull Straps and T Straps on the Classical Reformer.
If you want to improve your roll-over and tone your stomach, back, and arms, do this 2-minute workout! Strengthen these key areas so you can start to incorporate the concept of opposition into all your Pilates exercises!