The Will and the Way. A Hacker’s Guide to Behavioural Change 

If you’re still struggling to reach your fitness goals, maybe it’s not your willpower or something “defective” about you (that’s a story anyway), but perhaps a perspective that needs to shift. You’ve likely heard the phrase, “fake it until you make it”. But before you roll your eyes and abandon this read, what if there was another take on this? Find out how goals are similar to a transactional mindset and why habits are more relational and therefore more likely to see you through to success!