Body Composition is a Better Measure of Health

Given the innate anabolic resistance that women’s bodies experience when estrogen levels plummet, it is no wonder so many of us get caught in cycles of restrictive eating. However, it is essential to understand what your weight represents. Body Composition is the relative proportion of fat to muscle, bone, water and organs. It is a measure of what your body is made of, and provides a clearer picture of your health than a standard scale measuring overall body weight, which does not account for healthy tissue.