As the original Classical Pilates, Contrology provides a framework of exercises centred on corrective movement.

rhṓmē Contrology Studio

Programs
Small Group Classes (3 people max)
Back view of a woman in a black sports bra and shorts sitting on a yoga mat with arms raised, in a minimalistic room with white walls.
Welcome New Students (Limited Offer)
Pilates Reformers
Teacher Training and Mentorship

Contrology is like reverse aging.

It is unapologetically structured and personalized, transforming your body as you improve structure, mobility and increase strength, while unleashing a new level of mind/body awareness.

Enjoy pure mind-body coherence.

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Experience Your Strength

  • Whether you are looking to become a Teacher or are newly minted, continue your journey of discovery and gain a deeper understanding of the Pilates method. Refine your teaching style and become a leader in our community. Contact us for information on our Comprehensive TT Program or Mentorship Program.

  • We value quality and excellence and the attention to detail is reflected in the apparatus that we use. Our studio is exclusively GRATZ and BALANCED BODY (Contrology by Jay Grimes) equipped. Embrace concentration and focus. Feel the original work on authentic Pilates equipment set in our beautiful and supportive space.

  • Enjoy nearly three decades of combined coaching, Pilates, clinical/ rehab and business experience.

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